Analyse my diet!

So today i had a day off and decided to snap everything i ate. I’m going on holiday to Turkey on the 14th April and i really want to have a bikini body to be comfortable in. I thought giving you an insight of my days eat would help you give me some advice on what i can change to get bikini ready!

Baring in mind, yesterday i had my braces changed and so i’m finding it difficult to chew and bite down, therefore i have to eat ‘soft’ foods for a few days!

I started the day with some oats, 1 sliced banana, full fat soya milk, cinnamon and low fat peanut butter.

i love the way it melts, mmm!

I left a good hour to digest this and guzzle down a litre of water. I then did a small workout. Just a 10 min warm up, 15 min cardio workout and 10 minutes abs & cool down. All from this DVD, which i LOVE! I’m easing in the exercise slowly, so i don’t become exhausted in the first week. I’m planning to do this quick workout every other day, then increase it.

After my workout, i took a long shower and then it was lunch time!

I had sausages in the fridge that needed cooking, i cooked them all and then used 2 to make a sandwich for my lunch, with ketchup and wholemeal bread! 🙂 Probably my favourite thing to eat..

I also had a coffee and a go ahead oat bar after my sandwich.

For my afternoon snack i had a small bowl of soggy cereal with soya milk.

A mix of shreddies and cornflakes. yummy!

When Warren got home from work, we decided to have a go at making a mexican omelet.

Recipe to come, it was delicious, i had 2nd helpings!

 

From analysing my diet i can see;

– It’s very carb heavy (even though it’s mainly wholegrains),
– It’s really lacking in fruit and vegetables,
– I could do with some protein packed snacks, instead of sweet carbs.

 

Do you have any ideas how to improve my diet? Any protein packed snack ideas (suitable for my lactose intolerance)?

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A sunday kind of breakfast.

Only a Sunday deserves an extra big, yummy breakfast, especially when it’s a working Sunday!

First course…

Cornflakes, cheerios and oat parcels with blueberries and soya milk.

Second course..

Coffee with 2 slices seeded bread, spread with PB and lemon curd. Delicious!

This definitely filled me up and lasted me throughout my 6 hour day!

Do you eat a different breakfast on the weekend? What’s your favourite weekend breakfast?