About Me & Contact

Hey! I’m Kerry, an 20 year old girl from the UK and a qualified beauty therapist with my own business!

I am a girly girl but i have a big interest in nutrition and fitness aswell and love nothing more than to sweat my stress away. I have dabbled with diets and working out over the past couple of years because i was overweight, 15 years old and about 11st at the least.

I have never really been confident with my body or eating habits but this blog starts the mark of a whole lifestyle change forever. I love eating lots good food but i love the balance between food and exercise and looking after your body, inside and out. I love to cook most things from scratch and use healthy clean produce! I am not a vegan, vegetarian or gluten free eater, but i still follow a balanced diet and i am currently trying to workout alot, therefore uping my protein intake. I am no way qualified in nutrition or fitness but i have self taught myself from books, websites and of course, blogs I am also interested in travel, i have only been abroad once to Gran Canaria and i plan to take many travels in the years to come, sampling the traditions, cultures and most importantly the food!!

I have found lots of blogs that have been so insipring and i’m excited to start my new journey of feeling confident & comfortable in my own skin and most of all, being happy and healthy!!

Loves;Aerobics, walking/hiking, animals, baking, good food, relaxing, a nice cold glass of Savignon blanc, the beach,  my family, the summer, coffee, days at the spa, travelling, chocolate, biscuits, working my abs, walks along the beach in the cool evenings, real friends, rainbows, thunderstorms, the sun,  fireworks, picnics, candle lit bubble baths, fresh air, hot showers, beauty/make-up,  aromatherapy, christmas, BBQs, birthdays, listening to rain while laying in bed, sunsets, flowers, holidays, babies, weddings, bikerides, having big dreams, music, going to the zoo, days out, animals, walking my dog, holidays, scuba diving, sun sea & sand, and of course, my boyfriend!!

Hates;
Running! (i just can’t do it), spiders, heights, strawberry flavoured anything, working my legs, celery, olives, coconut.

Favourites;
Colours; purple , red & green,
Season; Summer!
Drinks; Milkshake or Oasis! and coffee & green tea…
Cake; carrot cake! or lemon cupcakes..
Meal of the day; breakfast!
Fruit; Melon, peaches or strawberries!
Sport; Dance/Aerobics!
Way to relax; A nice candlelit bath, glass of white wine, a movie/magazine and a foot massage & cuddles by my bf
Animal; All but mainly Elephants!! & baby monkeys, i wish i will one day get to see/touch both!
Summer treat; Ice cream!
Winter treat; Spiced hot chocolate!
Places to be; Our home Our bed, the country walking, different countries.

Places i want to visit;

• St Lucia,
• Grenada,
• Colorado,
• Dubai,
• Singapore,
• Las Vegas,
• New York,
• LA,
• Bahamas,
• Tahiti,
• Maldives-Coco Palm Bodu Hithi,
• Tuscany,
• India,
• Japan,
• Kenya,
• Africa,
• Paris,
• New Zealand,
• Fiji,
• Thailand,
• Rome,
• Venice,
• Australia,

You can contact me at kerrydyer03@googlemail.com.