So yesterday was pretty successful! I did do my workout after blogging, even though it was BOILING!! and i also managed to cut down my portion at dinner. success!!
I did my favourite workout DVD, Vicky Binns Dance it off.
It’s about 40 minutes of aerobics, it is hard and then there’s the abs sections. I love this and i’m trying to do it 4 times this week. However, today i’m giving it a miss. Remember yesterdays lack of sleep? Well, today it’s even worse! I think the workout last night just killed me.. i could not wake up this morning and was grumpy because i was so tired! At work, i wasn’t busy today and i actually had an hours nap because i just couldn’t keep my eyes open!
So i think it’s better if i rest tonight and then i can feel refreshed tomorrow and get back on track! I also have a painful blister on the sole of foot that popped during last nights workout ouch!!
So following my rather painful workout, the bf had cooked a yummy chicken stir fry with egg noodles and soy sauce.
This is about half of my normal portion, so i did well! I was still a little hungry so we did have a cheeky hot chocolate just to feel a bit more satisfied..
Mm it was good, and pretty low in calories!
So now i’m just chilling on the sofa, blogging and watching some mad programme called ‘babies behind bars’, one woman has 8 children, she had TWINS when she was just 11 years old!! Really? Is that even possible?! Geez…
Todays meal up to dinner have been the same as yesterday and tonight, i think we’re having some kind of pasta & sausage meal, yum! I might just have a little snack of this beauty..
How do you keep control of your portion sizes?